19 reactions · 10 comments | Designed to get you lean, toned and fit, our BodyPump class features a combination of scientifically-backed moves, motivating instructors and great music. Using a variety of weights and plenty of repetition, our Les Mills BodyPump class can blitz up to 540 calories. https://www.villagegym.co.uk/classes/les-mills-bodypump/ | Village Gym | Facebook
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19 reactions · 10 comments | Designed to get you lean, toned a…
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We've teamed up with Sports & Nutrition Scientist, Dr. Col to talk fitness tips, health kicks and wellness. From effective exercise to good eats and immune system boosting tips, Dr. Col's got it covered. Check out our videos, coming soon on the Village Gym app. Get the app now: https://www.villagegym.co.uk/frequently-asked-questions/app/ | Village Gym
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We've teamed up with Sports & Nutrition Scientist, Dr. Col to talk f…
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Power up your legs and core! Tackle the test of strength with the Sled Pull, 1 of the 8 exercises you can expect to take on at our HYROX RACE SIM event in Manchester Ashton this November 10th! Free for members! Places are filling up fast! https://www.villagegym.co.uk/hyrox/ | Village Gym | Facebook
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Power up your legs and core! Tackle the test of strength with the Sled P…
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2K views | If you love the buzz of a great playlist, the boost that comes from exercising with others and the excitement of variety… our dance fitness classes could be the best bet for you! We take a look at the best classes for dance lovers... https://www.villagegym.co.uk/blog/2019/february/the-best-fitness-classes-for-dance-lovers/ | Village Gym | Facebook
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2K views | If you love the buzz of a great playlist, the boost that come…
2.1K views3 weeks ago
FacebookVillage Gym
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