Why your joints crack and pop: 5 common causes, risks, and prevention tips
Microsoft NewsTOI Lifestyle Desk
Why your joints crack and pop: 5 common causes, risks, and prevention tips
Joints often crack due to harmless gas bubbles in fluid or tendons moving over bones. While usually normal, persistent pain, swelling, or stiffness could signal arthritis or injury. Staying active, stretching, and maintaining good posture are key to joint health. Seek medical advice if cracking is accompanied by discomfort.
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We don’t know a lot about what causes crepitus but we do know that plenty of people have it. And so many people experience it that it can’t be associated with pain or dysfunction. #physicaltherapy #themoreyouknow #interestingfacts
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