You’re over 40. Your muscles still want to grow. Your joints don’t. Stop ego lifting. Stop swinging weights. Stop thinking “more is better.” Train smart: frequent, moderate, controlled. Arms 3–4x per week. Focus on tension, not weight. #jayalderton | Jamie Alderton
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You’re over 40. Your muscles still want to grow. Your joints don’t. St…
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Non-negotiables build the foundation for a strong life.⁣ ⁣⁣⁣ When exercise becomes a standard, not a suggestion, everything changes.⁣⁣⁣ ⁣⁣⁣ Discipline in movement creates clarity in mind, resilience in body, and momentum in life.⁣⁣⁣ ⁣⁣⁣ It’s not always convenient.⁣⁣⁣ ⁣⁣⁣ But it is always worth it!⁣⁣⁣ ⁣⁣⁣ — ⁣⁣⁣ ⁣⁣⁣ Curious what over 20,000 people are reading every week, that's making them healthier, happier, fitter, and stronger?⁣⁣⁣⁣ ⁣⁣⁣⁣ Drop the word "𝐊𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞" below and I'll personal
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Non-negotiables build the foundation for a strong life.⁣ ⁣⁣…
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At 40, you don’t need the perfect gym. The best workout is the one you actually do. Garage, living room, bodyweight. Start moving today. | Jamie Alderton
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At 40, you don’t need the perfect gym. The best workout is the one …
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7 Amazing Exercises No One Does After 40 (ALL S TIER) Your training routine has gone stale, hasn’t it? Same bench press. Same squats. Same curls… week after week… and your body still feels like crap at 40. Here’s the truth: those exercises are fine - but they’re not enough to bulletproof your body for the next 30 years. I’m Jay Alderton, ex-British Army, 26 years lifting, and at 40 I’m stronger than ever while most guys my age are falling apart. In this video, I’m sharing 7 overlooked exercises
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7 Amazing Exercises No One Does After 40 (ALL S TIER) Your trainin…
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Pushups are the simplest strength test there is. Chest, shoulders, arms, core, glutes. All exposed. Can’t control your own bodyweight? Red flag. Do them daily. No excuses. How many can you honestly do right now? #jayalderton | Jamie Alderton
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Pushups are the simplest strength test there is. Chest, shoulders, ar…
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Every new challenge—whether a workout, a skill, or a mindset shift—feels impossible at the start. That’s simply your body and brain meeting unfamiliar demands. The secret? Persistence. ✅ Show up ✅ Do the reps ✅ Embrace the awkwardness Over time, your physiology and psychology adapt. But if you stop demanding anything of yourself, adaptation never comes. Push through the beginner phase—you’re building a stronger, smarter you. | Jamie Alderton
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Every new challenge—whether a workout, a skill, or a mindset shift…
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Growth doesn’t come from endless grind. It comes from stress plus rest. Push too hard without pause and you stall. Step back. Recover. Grow. #jayalderton | Jamie Alderton
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Stop obsessing over numbers. Start setting minimum standards. You d…
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One of the most difficult exercises in the world! I have yet to see man…
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CrossFit athletes don't quit; they push through. That resilience isn'…
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Thinking I’ll pass 🤣⁣ ⁣ This Friday at 6PM, I’m hosting a live 45-minute …
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You keep stretching your back and wondering why nothing changes. …
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You hurt your knee. So you stopped training. Gained weight. Felt wors…
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Going all in isn’t the problem—going too hard and burning out is. Most …
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The second you think you’ve done enough, you stop growing. Hold y…
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The diet cycle is brutal. Starve. Drop weight. Burn out. Repeat. That’s th…
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Life does not get easier at 40. It gets louder. Work. Kids. Stress. Fatigu…
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We’re wired to adapt fast!⁣ ⁣ What once felt amazing becomes norma…
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Change hurts, but staying the same hurts more. Growth brings discom…
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Back in the army, I trained twice a day without blinking. Now? It’s su…
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