Cranberry juice is famous for preventing urinary tract infections & great for kidneys
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Cranberry juice is famous for preventing urinary tract infections & great for kidneys
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TikTokkaylamalecc
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why (pure, unsweetened) cranberry juice is good for GUT HEALTH beyond just UTIs! BENEFITS: - very high quercetin content; this flavonol fights fungal gut overgrowths like candida, improves metabolic health ie cholesterol, uric acid & blood sugar, reduces inflammation, helps protect against heart disease - the rich red pigments (PACs) feed our good bifidobacteria, prevent bad bacteria from sticking to our internal mucous membranes, and boost the lymphatic system - reduces water retention and puff
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