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Tonia Jo Hall on Instagram: "Keep showing up. Take it one step at a time, one day at a time. Motivation isn’t always easy, but just start get up, get ready for the gym, start your YouTube home workout, or turn on some powwow music and dance a couple songs. That counts as movement. That’s you taking care of yourself. On the hard days, movement helps the most. It releases stress and clears your mind. Staying consistent isn’t easy, but it’s worth it. You’ll feel better, more confident, and proud of
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