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YouTubeDr. Staton Rebeck, DPT
Iliotibial “IT” Band Syndrome Intermediate Stage Exercises
Iliotibial “IT” band syndrome is a condition characterized by inflammation or irritation to the lateral knee where the Iliotibial band attaches. In the intermediate stage of rehab, focus is on improving glute strength, particularly the gluteus medius and improving movement pattern efficiency and technique. These 3 intermediate level ...
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