3 Sprint Drill Variations
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YouTubeJohn Shepherd track & field coach
3 Sprint Drill Variations
Here are three sprint drills which I programme consistently across the training years. 1: Anlking (calf drill) 2: High cycle 3: Low cycle - fast cadence The second and third drills have numerous permutations in terms of the way they can be performed. Speed can be varied and arms can be isolated (as shown). However, they can also be performed ...
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