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Shynee Narang | YOGA & Wellness on Instagram: "(For Online YOGA CLASSES, click the link in bio) Padmasana (lotus pose) is a sitting asana in which we sit cross-legged. But a lot of us find this pose difficult.. So, here is a quick warm up video that would go a very long way... Let me know in the comments below which other pose you are facing a difficulty with ☺️ . WORD OF CAUTION - Some bodies have different construct (it's just anatomy) & no matter how hard we practice, some poses will always b
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