3.7K views · 90 reactions | Strengthen and develop your freestyle catch with single arm freestyle while holding over the front of your paddles. Holding the top of your paddle and having your paddle on your forearm will force you to have to 'catch' the water correctly (bend your elbow). The better you can develop your catch, the more effective 'grip' of the water you will get. Which will drive you further and faster through the water every stroke. | Swim360 | Facebook
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3.7K views · 90 reactions | Strengthen and develop your free…
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