This new Groove is like a dance story told through the song titles. Start with Bring All Your Friends and Move That Body, then the party heats up with the spicy Ten Cuidado (“be careful”), and you’ll reach a peak with the song Everybody Dance. Songs like Yeah! and Get Lower make sure you FIND YOUR GROOVE and finish on an emotional and physical high! #groupgroove #dancefitness #letsmove | MOSSA Let's Move

7.1K views · 179 reactions | Group Power combines traditional...

Group Core gives you three-dimensional strength training in 30 action-packed minutes! A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Expert coaching and motivating music will push you through integrated exercises that use your bodyweight and weight plates. Get more info about bringing Group Core to your fitness facility: mossa.net/group-fitness/group-core | MOSSA Let's Move