A simple set to improve your backstroke (2-3 rounds through) Take about 10-15 seconds rest between each repetition 50 backstroke—perform 10-second ball float before 25 side pull—left arm 50 backstroke—perform 10-second inner tube float before 25 side pull—right arm 50 backstroke—perform 10-second X float before 25 single-arm backstroke—left arm 50 backstroke—perform 10-second I float before 25 single-arm backstroke—right arm #swimcoach #swimmerproblems #swimdrills #swimming #swimset
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