KayKay | Hybrid Training & mentales Upgrade on Instagram: "You would like to level up your plank variations? Here’s your challenge inspo to save and try ✨❤️‍🔥 Remember: strong core builds the BASE. 💪🏼🙏🏼 ✨ chaos commandos ✨ stir the pot (both directions) ✨ chaos side plank hold ✨ side plank roll in (w. DB or without) ✨ wide plank Happy Saturday! ❤️ #plankvariation #corestrength #coreworkout #abs #abwork #advancedcore #strongabs #strongcore 📍 @cleverfit_darmstadt"
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KayKay | Hybrid Training & mentales Upgrade on Instagram: "Push up with renegade rows: Challenge accepted! 🙌🏼 Who’s ready to join me on this journey to success? 🚀 Did I leave a rep in the tank, or did the last rep not count anymore? 😅 P.S.: I could not find the second DB of 32,5 kg that’s why the last pair was uneven 🙈 anzeige | And of course, never without my trusty EAAs @myprotein for that intra-workout boost! Mango 🥭- Peach 🍑. Some Benefits: ⭐️ Muscle Recovery: EAAs speed up muscle rep
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