Fascia B on TikTok
0:17
Fascia B on TikTok
Oct 22, 2020
TikToknursefascia
Fascia depends on movement to stay hydrated and youthful. How can we work in our yoga practice to keep all parts of the fascia hydrated? Take a sneak peek at this video practice that accompanies Tom Myers’ new course: Keys to Keeping the Fascia Youthful: Facilitating Lifelong Mobility https://bit.ly/Keeping-the-Fascia-Youthful In this clip, yoga therapist Eva Norlyk Smith, C-IAYT demonstrates how to gently guide the body into Triangle pose in a way that works with the fascia. The keys? As Tom My
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Fascia depends on movement to stay hydrated and youthful. How c…
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I’m not massaging him. I’m listening. This is fascia-led nervous system work. Here I’m scanning Tyson’s longitudinal body line. That is the primary line of postural support that runs from the shoulders through the ribs and into the hips. This line holds how a dog organizes themselves against gravity, stress, movement, and the world. There’s no pressure. No manipulation. No forcing release. I simply rest and wait. His body responds with a lip lick (information processing) followed by a stretch (r
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