Shoulder Pain Bench Press: How to Fix It, Tips and Common Causes
Shoulder Pain Bench Press: How to Fix It, Tips and Common Causes
Apr 7, 2021
drworkout.fitness
1.3K views · 41 reactions | BENCH PRESS MISTAKE-A bench press mistake is bending the wrists back with the bar resting too high on the hands. Not only will this likely lead to wrist pain, but you won’t be able to lift as much. Instead, straighten your wrists and rest the bar on the base of your hand. #benchpress #benchpressing #benchpresses #benchpresstutorial #benchpressform #benchpresstips #benchpresstip #benchpressmistakes #benchpressmistake | Pfau Fitness | Facebook
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1.3K views · 41 reactions | BENCH PRESS MISTAKE-A bench press …
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The Set-Up That Changes EVERYTHING: Seated Press Edition Before you even press that weight, let’s talk about your FOUNDATION. Whether you’re using an angled bench at shoulder height or a flat bench, the set-up is non-negotiable. This is where good form lives and where we protect our bodies while building serious strength. Your 5 Points of Contact: ✓ Feet – flat on the floor, grounded and stable ✓ Butt – glued to the bench ✓ Back – pressed against the pad (maintaining natural curve) ✓ Head – rest
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