How a Disc Really Herniates (and What You Can Do About It) Ever wonder what’s actually happening when you’re told you have a disc herniation? Your spinal discs have outer rings — like layers of an onion — protecting a soft gel center. Over time, bending, sitting too long, or lifting incorrectly can cause tiny tears in those rings. Eventually, the gel (or “jelly”) pushes out and presses on a nerve. That’s when you feel sharp pain, tingling, or sciatica. At our clinic, we use the DRX9000 True Spin
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