Knee flexion is a crucial component for deep squats and overall knee health, allowing for better mobility, stability, and strength! This can help you reduce stress on the knee and improve joint health. Here are knee flexion lift-off progressions (Levels 1-4) to help you build active knee flexion and take your performance to the next level. What level can you get to? | Dr. Kyle Richmond DC
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Knee flexion is a crucial component for deep squats and overall knee h…
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Will Ratelle on Instagram: "The double knee bend in Olympic lifts acts like a loaded plyometric—rapid knee re-flexion followed by violent extension under high load. That quad and patellar tendon stimulus, combined with a strict time constraint, is a big reason these lifts transfer so well to vertical jump performance. Want a bigger vertical jump. Olympic lifts are good tool to make that happen. #olympiclifts #verticaljump #athleticperformance"
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