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During EMDR your therapist will guide you through what to think about as you do the bilateral stimulation! This video makes me laugh so much because I couldn’t follow the EMDR light bar if my life depended on it 😂 Some people love it though. I’m team eyes closed with audio to create bilateral eye movement. How do you EMDR?
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And this is how you end up in EMDR, Somatic Therapy Trauma/Nervous System work you never thought you’d need. We’ve been taught to admire resilience without asking what the body had to suppress to survive. Chronic emotional suppression and long-term stress are associated with higher inflammation, immune dysregulation, hormone disruption burnout (esp. for women) Chronic stress is a quiet epidemic. Stress itself is part of life. The problem is when the Nervous System never gets to resolve, discharg
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Short videos

1:07
Does EMDR Therapy Work? Doctor Explains
348.4K views8 months ago
YouTubeDr Sermed Mezher
0:41
What Is EMDR Therapy and How Does It Process Trauma? | Dr. Arielle Schwartz
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YouTubeNathan Sellers - Heal. Grow.
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YouTubeThe Secrets of Being
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YouTubeRecovery.com
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YouTubeMax Maisel, PhD
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