Nmami - Dietitian|Nutritionist on Instagram: "Clove water isn’t a fad , it’s basic biochemistry at work. Cloves contain eugenol, a powerful compound known for its anti-inflammatory, antimicrobial and antioxidant action. When used for 10 days, clove water can help support • digestion and reduce bloating • respiratory comfort • skin health by lowering oxidative stress • a calmer nervous system for better sleep Stick to the 10-day window, keep it simple, and let consistency do the work. Sometimes,

Mia Syn, MS, RD on Instagram: "I’m a dietitian, here’s an easy balanced breakfast I make for my toddler and I that checks all 5 food groups. 🥑🍊🍞 You’ll need: Veggie: avocado 🍊Fruit: @unclemattsorganic orange juice + fresh berries ✨Protein: hemp seeds 🍞Grains: sprouted whole grain toast 🥛Dairy: plain Greek yogurt Did you know that 1 cup of 100% juice is equivalent to one serving of fruit for adults?✨Uncle Matt’s Organic Orange Juice delivers great taste and nutrition without compromise. It’