5 Kettlebell Exercises — 10 Reps, 3 Sets Workout

Ultimate Beginner's Kettlebell Swing Guide! 💪🏼

KETTLEBELL COMPLEX. TOTAL BODY BURN ⏱️ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Squat Over Shoulder Toss 2️⃣ Overhead Triceps Extension 3️⃣ Rotation Pullover 4️⃣ Lunge Overhead Press 5️⃣ RDL Front Raise 6️⃣ Rotational Around The Body 🤝 Share | Save | Try

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