Balance. Strength. Conditioning. Consistency. That’s the formula — and Vicky shows what it looks like in real life. Vicky’s back and shoulder session is all about building balanced strength with controlled tempo and disciplined conditioning. And here’s the truth: 45 minutes to an hour, 3 times per week is all it takes to achieve amazing results — physically and mentally. Training isn’t just about how you look, it’s about the inner peace, confidence, and clarity that consistent work delivers. Vic
Balance. Strength. Conditioning. Consistency. That’s the formula …
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