FUNCTIONAL BACK WORK 💪🏼 6 rounds of 10 Deadlifts 6 rounds of 10 Bent over rows 6 rounds of 10 Hang cleans After every single round hit 16 calorie row Save and share 📥 #gym #fitness #fyp #workout
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Short on time & need a quick workout? ⬇️ 📓”Busy Parent Complex 2.0”📓 ✔️16 Minute EMOM ✔️Every Minute On the Minute ✔️Odd Minutes = Right ✔️Even Minutes = Left 3x Bent Rows 3x Single Arm Swings 3x Cleans 3x Push Press 3x Offset Squats 🎯 What size bell you using? Lmk in comments . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‼️SAVE IT‼️TRY IT‼️SHARE IT‼️ #fullbodyworkout #fitness #homegym ⠀ #kettlebell #kettlebells #kettlebellcomplex #kettlebellswings #kettlebellexercise
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