Cheryl Coulombe • LIFT WITH CEE on Instagram: "Babe, this is why consistency feels impossible… ❌ No accountability system ❌ No clear workout plan to follow ❌ Exercising alone makes it 10x harder LIFT WITH CEE gives you: ✅ Weekly workout plans, zero decision fatigue ✅ Easy tracking for weights, reps & completed workouts ✅ Accountability through our private community ✅ StrongHER together, fitness is easier with your people Imagine this: Thousands of women who get it. Cheering you on when motivatio
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "Weight training for fat loss & strength gains! 52 years strong 3 full body workout a week 5 years dumbbells only 6 week program linked in my bio! ✅ 3 full body dumbbell workouts a week, no other equipment is required - home & gym friendly ✅ Each challenge has unique programming & NEW workouts! ✅ Workout length depends on the rest you take between sets, plan for 45-60 mins. ✅ Previous lifting experience, even if it was a few years ago. ✅ Exercise dem
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "Weight training fo…
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "Before you quit, try this. Your body has no idea what it’s lifting. Only that resistance has been applied, so it needs to adapt and grow. That can be done with machines, barbells and cables in the gym OR with dumbbells at home. For 12 years I was a gym girlie, lifting 5 days a week. In 2020 I was forced to go dumbbells at home and I haven’t gone back. There’s no reason. I spent 4 years perfecting a dumbbell only workout program on YT. But you strugg
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "TRUE STORY 👇🏻 Fasted workouts have been used by female physique competitors as a way to reduce body fat, forever. They’re in the business of muscle and won’t do anything to jeopardize this hard earned tissue, so why do you think it’s hurting yours? A group of women with low energy availability from under eating and over cardio-ing enter the chat. All of a sudden a sweeping generalization is made that all women need to eat pre-workout (insert cough
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "Please share your dumbbell weights 👇🏻 You want to know the weights I use to motivate yourself to push harder. But without the context of - for how many reps - the dumbbell weight is meaningless. What IS helpful is seeing a workout total!! When my friend Joyce lifts X lbs in a workout, that lights me up to push hard -> weights AND number of reps!! 💪🏻♥️ #resistancetraining #weighttrainingforwomen #dumbbell #dumbbellworkout #workoutsforwomen"
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "The first wall said: BUILD FIRST. Not “burn first.” Not “cut first.” BUILD. Underneath, in different handwriting, like generations of women had added to it, were notes: “Tried to burn without building. Stayed small and tired.” “Built muscle first. Everything else followed.” “They told me cardio. The wall told me truth.” I ran my hand across the words. They were rough, real, written by women who’d stopped listening to the noise and started listening
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "⬇️ same exercise targets the back differently depending on how you row the dumbbell… Vertical Pull to Mid-Ribcage When you pull straight up toward the middle of your ribcage with your elbow traveling close to your body. - This emphasizes the mid and lower trapezius, rhomboids, and the middle fibers of your latissimus dorsi - The lats work more in their mid-range Diagonal Pull from Shoulder to Hip (Hip Pocket Row) When you start with the dumbbell mor
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