You can’t touch anything. | Science Bitch
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You can’t touch anything. | Science Bitch
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But why can't I touch? :( | Animal's Look
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FacebookAnimal's Look
I can't touch my toes when sitting down...⁠ but mentally, I'm flexible as hell. ⁠ ⁠(Or at least... I'm working on it!). ⁠ ⁠Cognitive flexibility is a REALLY cool concept that goes pretty much unnoticed in the social conversation on behavior change. ⁠ We're eager to talk about "avoiding" or "reducing" all or nothing thinking... ⁠ ⁠But (from research) we know that AVOIDANCE goals like that aren't really super helpful. ⁠ ⁠So WHY are we phrasing it like that?⁠ In our 1:1 coaching program, we follow
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I can't touch my toes when sitting down...⁠ but mentally, I'm flexible a…
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FacebookBody Brain Alliance, LLC
Can’t Touch Your Toes? Try This Instead! I used to think I had a stiff body and would never be able to touch my toes—until I realized I was just doing it wrong. Here’s the technique that changed everything: ✔️ Sit on a mat with knees slightly bent ✔️ Shift your hips forward ✔️ Slowly move your hips back as you lean in Before I knew it, my forehead was touching my legs—without strain or pain! Give it a try, and don’t forget to save this tip. You might be a lot more flexible than you think! | Holi
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