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Soothing Breathe ☮️ on Instagram: "Breathing Brain Break 4-4-6-2. Follow us for More Enjoy this breathing brain break. The long exhales and slow breathing pattern can gradually make you feel more relaxed. You can breathe in and out through your nose, or you can exhale through your mouth like you're blowing out a candle, which makes it easier to exhale slowly. Exhale is longer than inhale, with pauses between. Breathe in 4 seconds, Hold 4 seconds, Breathe out 6 seconds, Hold 2 seconds #breathing
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