🔥 Betty Pariso: The Stunning Fitness Icon Over 60 Who Defies Age! 💪✨
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🔥 Betty Pariso: The Stunning Fitness Icon Over 60 Who Defies Age! 💪✨
2.6K views4 months ago
YouTubeModel Over40
Betty Pariso on Instagram: "1️⃣ It's a muscle, and training can change the shape and firmness. 2️⃣ What usually happens is we cover it with a layer of fat and think that is the size of our butt. A few years ago, I noticed my butt was getting bigger, and I was not at all happy with the way it looked. I realized I was stopping just short of getting the body fat off my glutes. 🎯 There are two things I now do differently. 1️⃣ I do a little glute training every day I am in the gym to make sure it st
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Betty Pariso on Instagram: "1️⃣ It's a muscle, and training can change the shape and firmness. 2️⃣ What usually happens is we cover it with a layer of fat and think that is the size of our butt. A few years ago, I noticed my butt was getting bigger, and I was not at all happy with the way it looked. I realized I was stopping just short of getting the body fat off my glutes. 🎯 There are two things I now do differently. 1️⃣ I do a little glute training every day I am in the gym to make sure it st
37K viewsOct 25, 2023
Instagramparisobetty
Betty Pariso Best Body Challenge with Steve DeMarco
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Betty Pariso Best Body Challenge with Steve DeMarco
14.9K viewsMay 29, 2014
YouTubeGWHH19
Promoter Betty Pariso at the 2013 NPC/IFBB Europa Show of Champions
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Promoter Betty Pariso at the 2013 NPC/IFBB Europa Show of Champions
10.7K viewsApr 20, 2013
YouTubeNPCNewsOnline
Betty Pariso on Instagram: "I don't train as intense as I once did, but 35 Pro Shows and an IFBB Pro career that spanned from age 40 - 54, I loved training to this song. I like to train hardcore, but I am completely opposite once I leave the gym. I am soft, quiet, and all woman. It's not who I am, it's just how I train. I leave all that at the door when I leave the gym. The gym is not my passion, it's just a tool I use to stay fit. All my passions and adventures are now away from the gym. . . .
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Betty Pariso on Instagram: "I don't train as intense as I once did, but 35 Pro Shows and an IFBB Pro career that spanned from age 40 - 54, I loved training to this song. I like to train hardcore, but I am completely opposite once I leave the gym. I am soft, quiet, and all woman. It's not who I am, it's just how I train. I leave all that at the door when I leave the gym. The gym is not my passion, it's just a tool I use to stay fit. All my passions and adventures are now away from the gym. . . .
46.2K viewsOct 31, 2023
Instagramparisobetty
From your NPC Texas Chairman: Betty Pariso Posing suits & FREE workshop | My Fit Fan Media
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From your NPC Texas Chairman: Betty Pariso Posing suits & FREE workshop | My Fit Fan Media
May 8, 2019
FacebookMy Fit Fan Media
Betty Pariso on Instagram: "40 years of training behind me keeps everything I want to do in front of me. . . . . #bodygoals #bodybuilding #workoutmotivation #gymlife #fitliving #fitmotivation #healthylifestyle"
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Betty Pariso on Instagram: "40 years of training behind me keeps everything I want to do in front of me. . . . . #bodygoals #bodybuilding #workoutmotivation #gymlife #fitliving #fitmotivation #healthylifestyle"
10.2K viewsSep 19, 2025
Instagramparisobetty
2:23
The First Ladies of Texas Bodybuilding Contests Betty Pariso and Wendy Fanter Martin give us tips on how new competitors can feel more comfortable at shows plus Betty reveals how nervous she used to get on her competition days!! #npc #firstladies #texas #texasbodybuildingcontest #legendsgetnervous | Behind the PUMP
206 viewsFeb 7, 2018
FacebookBehind the PUMP
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Betty Pariso on Instagram: "Such a great overall upper body workout. I did arms today and finished my workout with 3 sets of 100 pulls. Not a bad way to leave the gym, super pumped and ready to refuel with a good healthy meal."
10.5K viewsMar 18, 2025
Instagramparisobetty
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Betty Pariso on Instagram: "I have always trained 4 days a week with weights for 60 minutes. It's been the perfect # of days a week to build muscle, recover, not over train, and keep injuries away. . . . . . #fitover40 #fitwomen #strongatanyage #womenwholift #over50women #bodybuilding"
7.9K viewsMay 1, 2025
Instagramparisobetty
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Betty Pariso on Instagram: "Instead of my usual 3-4 sets of 3 exercises for biceps, I did this 👇 ➡️ Only Cable Curls X 10 sets. Keep perfect form, slow and steady through the entire movement, add a little pause, and squeeze at the top. I did 12 reps on all 10 sets. . . . . #workoutmotivation ##gymlife #fitliving #explorepage #fitmom #fitspo #armday #trainingtips #fitover40 #fitover50 #fitover60 #workout"
7.3K viewsMar 28, 2025
Instagramparisobetty
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Betty Pariso on Instagram: "Just saying. . . . #agelessstrength #strongwomen #gymreels #confidence #explorepage"
7.6K views9 months ago
Instagramparisobetty
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Betty Pariso on Instagram: "Five ⭐️⭐️⭐️⭐️⭐️ Alternating Dumbell Curls. If I could only do 1 exercise that would guarantee results for better biceps, this would be my #1. . . . . #fitlife #fitwomen #workouttips #trainingtips #over50 #fitover50 #fit #fitnesslifestyle"
8.3K viewsApr 21, 2025
Instagramparisobetty
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Betty Pariso on Instagram: "The work never stopped, but the focus gets sharper. . . . #IFBBPro #GymLife #AgelessStrength #BodybuildingMotivation #StrongAtAnyAge"
21.4K views8 months ago
Instagramparisobetty
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小姐姐参加女子健美比赛
2.4K views5 months ago
bilibiliZZZXXXZZZ88
Betty Pariso | Weight Loss Health & Fitness Coach on Instagram: "2 workouts done, 2 to go, and then time to get dressed up for weekend food & fun. . . . . #FitnessJourney #MoveYourBody #TrainHardLiveWell #FitGoals2025 #WellnessWarrior #FitMindFitBody #WellnessMatters #WorkoutMotivation #DailyWorkout #TrainHard #WorkoutGoals #BeastMode #GetFitStayFit #InstaWorkout #IGFitness #PostWorkoutGlow #WorkoutVibes #WorkoutReels"
5.5K viewsJun 26, 2025
Instagramparisobetty
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Betty Pariso on Instagram: "This one made me smile. . . . . . #bikini #bikinibody #bodygoals #bodybuilding #fitliving #fitbody #ifbb #ifbbpro #explorerpage #instagood"
14.3K viewsOct 15, 2025
Instagramparisobetty
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Betty Pariso on Instagram: "#flashback 🔥Fun in the back yard with a hose and a fire pit. . . . . #gymlife #fitliving #fitmom #fitspo #fitmotivation #trendingreels #reelstrending #reels #trending #explorepage #healthylifestyle #myjourney #fitliving #fitbody #trendingvideo #trendingvideos"
13.9K viewsNov 15, 2024
Instagramparisobetty
Betty Pariso on Instagram: "Muscles that push & pull consistently are not flabby. . . . . #ageless #wellnesscoach #fitwomen #over50women #womenover50 #fitover50 #fitover60 #fitliving #fitliving"
7.5K viewsApr 25, 2025
Instagramparisobetty
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Betty Pariso on Instagram: "A century-old bridge — where stillness meets motion, and strength becomes art. . . . . #Bettythekid #FitnessModel #IFBB #NPC #Physique #EleganceInMotion #AgelessStrength #FitOver60 #ClassicPhysique #TimelessElegance #ModelLife #StageReady #MensPhysique #AestheticLines #ConfidenceInMotion #PoiseAndPower #BridgeShoot #FitnessLifestyle #StrengthAndStyle #FitMotivation #MasteringThePose"
15.5K views1 year ago
Instagramparisobetty
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Betty Pariso on Instagram: "#1 Rule: Persistent over perfection. I’m not perfect all the time, but over a week, a month, a year... I’m consistent. . . . #mondaymotivation #gymlife #workoutmotivation #healthyeating #explorepage #myfitlife #fitliving #FitMotivation #fitwomen #fitover50 #healthylifestyle #dresses #trendingreels"
26.3K views10 months ago
Instagramparisobetty
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小姐姐上台颁奖
40 views5 months ago
bilibiliZZZXXXZZZ88
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Betty Frias Gym & Bodybuilding Journey
3.5K views3 months ago
TikTokabettyfriasf
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Betty Pariso = Fashion beauty high heels & Over50 biography lifestyle
57 views2 months ago
YouTubeNylon Model
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Betty Pariso on Instagram: "6 X Best in the World Ms Olympia @mzprettymuscle ❤️💪. . . . . #ifbbproleauge #NPC #ifbbpro"
99K viewsJul 16, 2024
Instagramparisobetty
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Betty Pariso on Instagram: "#flexfriday 💪. . . . . . #flexing #gymlife #ifbb #explorepage #bodybuilding #femalemuscle #olympia #posing"
16.4K viewsOct 10, 2025
Instagramparisobetty
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Betty Pariso on Instagram: "I do this rep variation on a variety of muscles. Work your way up to your 10 rep heavy work weight. Set 1 ➡️ 10 reps Set 2 ➡️ 20 reps / lighter Set 3 ➡️ 10 reps Set 4 ➡️ 20 reps / lighter Set 5 ➡️ 10 reps Set 6 ➡️ 20 reps / lighter 1 minute rest between sets. As you progress through the sets, you have to really push yourself to fight back to the 10 reps after doing the 20 reps. If I do it correctly on set 5, I will be struggling to get 10 reps and may only get 8. That
6.4K viewsApr 24, 2025
Instagramparisobetty
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Betty Pariso on Instagram: "I trained to get here, exactly where I wanted to end up. . . . . . #fitliving #fitover50women #fitspo #fitover50 #ifbb #healthyaging #bodybuilding #fitbody"
4.4K viewsSep 17, 2025
Instagramparisobetty
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When the award presenter has much larger muscles and is in better shape than the competitors. - Betty Pariso | Erik Sundström
4.2K viewsMar 22, 2024
FacebookErik Sundström
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Betty Pariso on Instagram: "I know one day I may not be able to train this hard or this heavy, but that day is not today😜💪. . . . . #FitLiving #HealthyLifestyle #WellnessMatters #WorkoutMotivation #DailyWorkout #TrainHard #WorkoutGoals #GetFitStayFit #InstaWorkout #WorkoutVibes #WorkoutReels #bodybuilding"
5.5K viewsAug 12, 2025
Instagramparisobetty
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