💪 Did you know Creatine isn’t just for your muscles — it’s for your brain too? As Dr. Ryan explains, Creatine HMB is one of the most powerful, research-backed supplements you can take for strength, endurance, stamina, AND brain health. As we age, our bodies naturally produce less creatine — which means weaker muscles, slower recovery, lower energy, and yes… even more brain fog. 🧠 But here’s the exciting part: ✅ At 5g per day, you support muscle health, power, and performance. ✅ At 15–20g per d