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You can heel sit, the question is how comfortably. The good news is that it’s a basic human posture, so you just need a little mobility to open things up. Make sure you’ve got the right ankle position to ease into that, then work on the specific trouble spots. T Tucks and Couch stretches will go a long way! Spend about 30-60 seconds on each then work on the heel sit posture with some towels and pillows to train your tissue. Repeat this 1-3 times a day and watch as your body adapts! Be patient, i
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