10 min BACK AND SHOULDER WORKOUT | Light Dumbbells | For Good Posture | Wrist Friendly
10:44
YouTubefitbymik
10 min BACK AND SHOULDER WORKOUT | Light Dumbbells | For Good Posture | Wrist Friendly
Join me for a 10 minute BACK AND SHOULDERS WORKOUT to help improve your posture. All you need is a light set of dumbbells. I'll be using 3lb weights, but you can use anything between 2-5lbs. Most of the workout will be standing movements with only 2 (wrist friendly) floor exercises. Intervals will be 45 seconds on and 15 seconds rest. So let's ...
169.4K viewsNov 18, 2021
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