The Ultimate Guide To Fasting In The Orthodox Church
The Ultimate Guide To Fasting In The Orthodox Church
Feb 15, 2019
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Fasting Rules in Ayurveda | What is Ekadashi Upavasa? Did you know fasting isn't just about skipping food? According to Ayurveda, proper fasting (Upavasa) helps in balancing the doshas, improving digestion, and detoxifying the body. In this video, we explore the rules of fasting in Ayurveda, the spiritual and scientific importance of Ekadashi, and how following it correctly can bring physical and mental well-being. Learn what to eat, what to avoid, and how to fast the Ayurvedic way on Ekadashi F
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🌟 Fasting this Navratri? Here’s what you need to know! 🌟 Do's: Stick to satvik foods like kuttu, sabudana, makhana, and dairy products like milk and paneer for lasting energy and nourishment. 🥛✨ Don’ts: Avoid tamasic foods such as onion, garlic, wheat, rice, and processed items. These can disrupt your fast and spiritual focus. 🚫 Remember, Navratri is also about purifying your mind. Embrace positivity, let go of negativity, and focus on devotion and gratitude. 🌸🙏 #NavratriFasting #SatvikLiv
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