Recovering from an Achilles tendon rupture requires a well-structured physical therapy plan.Early rehab focuses on protecting the tendon and restoring ankle mobility.As healing progresses, PT shifts to strengthening the calf muscles (especially the soleus and gastrocnemius), improving balance and proprioception, and eventually reintroducing functional movements like walking, squatting, or jumping.Return to sport takes time — often 6–12 months — and depends on the quality of rehab.Consistency and
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