💃 3 Abductor Exercises for That Hourglass Shape 🍑
1:19
YouTubeFull Body Athletics
💃 3 Abductor Exercises for That Hourglass Shape 🍑
Want to sculpt your hips, tone your legs, and define that hourglass curve? It’s all about targeting your abductors — the muscles on the outside of your hips that shape and stabilize your lower body. Here are 3 must-do moves to fire them up: 🔥 1️⃣ Low Side Lateral Walks (with band) Activate your glutes and outer thighs while improving ...
1.4K views2 months ago
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