These Yoga Practices Can Help You Manage Autoimmune Disorders
These Yoga Practices Can Help You Manage Autoimmune Disorders
May 3, 2024
onlymyhealth.com
Exercise with autoimmune disease is sometimes complicated! But have hope- I now walk approx 5 miles a day, lift weights, and do other exercises like Pilates, qi gong, yoga, and hiking the mountains of Colorado. Yet I used to get wiped out from just a 5 min walk in 2014 during my worst Hashimoto’s flare. Just listen to your body and it will guide you. Less CAN be helpful for a while! | Thriving Autoimmune
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Manage Auto Immune Disorder with Yoga | Kaivalyadhama
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