10-Minute Full-Body Dumbbell Workout | Garage Gym Strength Circuit
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YouTubeAmazing Kind
10-Minute Full-Body Dumbbell Workout | Garage Gym Strength Circuit
This is a continuous-flow circuit that trains legs, back, and full-body strength. Use it as a standalone workout, finisher, or as the strength phase in an MFT session. 🔥 TODAY'S WORKOUT Perform as a continuous flow—move from one exercise directly to the next with no rest. 1. Dumbbell Goblet Squat to Press (6-10 reps) * Hold one dumbbell ...
438 views2 days ago
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