25-Minute Fitness Challenge: Strength Gains at Planet Fitness
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25-Minute Fitness Challenge: Strength Gains at Planet Fitness
1.3K views2 months ago
TikTokstephanien2019
Here’s a short but effective workout for the SHOULDERS 🔥💪 All you’ll need for this one is some dumbbells, a bar and a bench ✅ SAVE this post and try it for yourself 💥 1A. Alternating Isometric Lateral Raise 3x10 1B. Gironda Lateral Swings 3x10 2A. Dumbbell Single Arm Press 3x12 2B. Side Lying Dumbbell Single Arm Y Raise 3x12 3. Barbell Front Raise 3x15 Download my app LIFTit with Stephanie Sanzo for more workout ideas like this 📲 #shoulderworkout #UpperBodyWorkout #HomeWorkout | Stephanie Sa
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Here’s a short but effective workout for the SHOULDERS 🔥💪 All you’ll nee…
70K views6 months ago
FacebookStephanie Sanzo
Here’s a workout to build your Legs & Glutes 🦵🍑 1. Barbell Squats 3x5 2. Glute-Focused Step Ups 3x10 3. Smith Machine Curtsy Split Squat 3x15 4. Leg Extension 3x20 5. Leg Curl 3x20 SAVE this post and try it for yourself 🔥🙌 And be sure to download my app LIFTit if you’re wanting a full program to follow 📲❤️ #legday #lowerbodyworkout #gymworkout #gymmotivation | Stephanie Sanzo
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Here’s a workout to build your Legs & Glutes 🦵🍑 1. Barbell Squats 3x5 2. …
60.2K views4 months ago
FacebookStephanie Sanzo
Here’s a typical Lower Body Workout for me right now 🔥👇 1. Squats 3x5 2. Dumbbell Walking Lunge 3x8 3. Leg Press 3x10 4. Smith Machine Curtsy Split Squat 3x12 5a. Leg Extensions 3x15 5b. Leg Curls 3x15 I enjoy combining a mixture of high low work and high rep work throughout most of my programs 💯🙌 Check them out now on LIFTit and get started with a 7-Day Free Trial 💥📲 #lowerbodyworkout #legday #gymworkout #gymmotivation | Stephanie Sanzo
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Here’s a typical Lower Body Workout for me right now 🔥👇 1. Squa…
140.5K views5 months ago
FacebookStephanie Sanzo
Here’s a High Tension Glutes Workout from my app LIFTit with Stephanie Sanzo 📲🍑 Download the app & unlock a 7-Day FREE Trial to get started with one of my programs now! Otherwise, SAVE this post and try this workout for yourself 🔥🙌 … (1) Barbell Hip Thrusts 3x10 .. (2a) Smith Machine Curtsy Lunges 3x10 … (2b) Smith Machine Reverse Lunges 3x10 … (3a) Incline Side Lying Cable Hip Abductions 3x15 … (3b) Kneeling Cable Glute Kickbacks 3x15 … (4) Leg Press 3x20 … 👉 Right now, I’m actually doing
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Here’s a High Tension Glutes Workout from my app LIFTit with …
78.3K views9 months ago
FacebookStephanie Sanzo
Here’s a workout to strengthen and build your GLUTES 🍑💪 SAVE this post and try it for yourself 💯🙌 … (1) Squats 10,8,5,10 … (2) Barbell Bulgarian Split Squats 4x10 … (3) Dumbbell Curtsy Step Ups 4x12 … (4a) Kneeling Cable Kickbacks 4x15 … (4b) Cable Hip Abductions 4x15 … 👉 Be sure to download my app LIFTit with Stephanie Sanzo for more workouts like this 📲 #glutesworkout #legdayworkout #legday #gymmotivation | Stephanie Sanzo
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Here’s a workout to strengthen and build your GLUTES 🍑💪 SAVE this po…
68.5K views11 months ago
FacebookStephanie Sanzo
This was a Lower Body Power Workout 🏋️‍♀️ These types of sessions are inspired by the Power-Girl Program on the app LIFTit with Stephanie Sanzo 📲We’re just wrapping up the program now since we first launched it - which has me thinking what next 💭 I’m open to suggestions - comment below what type of program you’d be interested in trying 👇 Otherwise be sure to SAVE this post and give this workout a try - which involves a combination of both Powerlifting and Bodybuilding 💥 … (1) Sumo Deadlifts
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This was a Lower Body Power Workout 🏋️‍♀️ These types of ses…
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FacebookStephanie Sanzo
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