11K views · 103 reactions | The hip thrust is a great glute exercise...

48K views · 13 reactions | Working out with Giacomo  #marriedlife #workout #italianhusband #hipthrusters | Sidney and G | Facebook

3.4K views · 47 reactions | Stop doing your hip thrusters incorrectly ‼️ #glute #glutes #gluteworkout #glutegains #glutegrowth #glutesworkout | Dr. Rob Jones | Facebook

Please STOP doing hip thrusters like this…‼️You HAVE to do hip thrusters if you want strong glutes, healthy knees and a healthy lower back. It’s a very safe move and when done properly spares your spine. The KEY is intraabdominal pressure at the beginning and throughout the movement. If you don’t use intraabdominal pressure and you allow your back to arch you won’t be using your glutes. You’ll be over utilizing your lower back which can lead to injury. 📝 Step one is to brace your core with good

502 reactions · 351 shares | Glute Workout 6 great moves to a better Butt! Use these moves to grow your glutes. Pay attention to the common mistakes we upload for each exercise, you can watch them by logging in to the Strength Training app. For more details, click here: https://www.muscleandmotion.com/products/strength-training-app/ | Muscle & Motion | Facebook