This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery
0:25
TikToksynermuscle
This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief
SynerMuscle(@synermuscle). original sound - SynerMuscle. This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery
4.2M views1 week ago
Shorts
5 Essential Stretches Your Chest, Back, Shoulders, Legs & Glutes Will Love
0:13
239K views
5 Essential Stretches Your Chest, Back, Shoulders, Legs & Glutes Will Love
Fitness Happy Time
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
0:37
1.1M views
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility
izaszyszko
Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.8M viewsFeb 11, 2021
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
YouTubePrecision Movement
667.9K viewsMay 26, 2023
Top videos
Replying to @𝓨𝓪𝓻𝓪 did it 🫶🏻 #flexibility #stretching #dance #talent #gymnastics
0:22
Replying to @𝓨𝓪𝓻𝓪 did it 🫶🏻 #flexibility #stretching #dance #talent #gymnastics
TikTokmelaniatur
707.2K views1 week ago
5 levels of mobility of the back and hip joints. Save to test yourself! #mobilityexcercise #spinemobility #spinemobilityexercises #fitnesslover #fitnesstok
0:11
5 levels of mobility of the back and hip joints. Save to test yourself! #mobilityexcercise #spinemobility #spinemobilityexercises #fitnesslover #fitnesstok
TikTokhausofhannah95
2.7M views2 weeks ago
10-Minute Morning Yoga Routine for Beginners
0:14
10-Minute Morning Yoga Routine for Beginners
TikToks.z.movement
395.4K views1 week ago
Back Pain Exercises
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
10:04
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
YouTubeACTIV CHIROPRACTIC
5.5M viewsApr 26, 2020
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
YouTubeTone and Tighten
1.4M viewsJul 13, 2023
Replying to @𝓨𝓪𝓻𝓪 did it 🫶🏻 #flexibility #stretching #dance #talent #gymnastics
0:22
Replying to @𝓨𝓪𝓻𝓪 did it 🫶🏻 #flexibility #stretching #dance #talent #gymn…
707.2K views1 week ago
TikTokmelaniatur
5 levels of mobility of the back and hip joints. Save to test yourself! #mobilityexcercise #spinemobility #spinemobilityexercises #fitnesslover #fitnesstok
0:11
5 levels of mobility of the back and hip joints. Save to test yourself! #…
2.7M views2 weeks ago
TikTokhausofhannah95
10-Minute Morning Yoga Routine for Beginners
0:14
10-Minute Morning Yoga Routine for Beginners
395.4K views1 week ago
TikToks.z.movement
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
0:37
1h of stretch to loosen those tight hips from this week’s training. #st…
1.1M views1 month ago
TikTokizaszyszko
Flexibility of body, stability of mind A complete stretching routine to become flexible with results in less than 7 days is available by clicking the link in my bio ✅ It’s totally suitable for beginners and advanced levels, and there’s absolutely no need for equipment or weights ❌ #flexibility #stretching #yoga #mobility #challenge
0:18
Flexibility of body, stability of mind A complete stretching routine to b…
194.3K views1 week ago
TikTokkivenro
Effective Flexibility Warm-Up: Splits and Leg Stretches
0:09
Effective Flexibility Warm-Up: Splits and Leg Stretches
548.3K views2 weeks ago
TikToktopmeta.yg
Flexibility Challenge: Effective Full-Body Stretching
0:42
Flexibility Challenge: Effective Full-Body Stretching
11K views1 week ago
TikTokdivineextension__
0:13
5 Essential Stretches Your Chest, Back, Shoulders, Legs & Glutes W…
239K views1 week ago
YouTubeFitness Happy Time
0:09
목 스트레칭 Neck stretches | Neck Exercise
458K views1 week ago
TikTokmochitalk19
0:15
6 Essential Home Stretches to Relax Your Chest, Back, Shoulders, Arm…
161.3K views2 weeks ago
YouTubeFitness Happy Time
2:10
Morning Leg Stretch for Focus and Inner Peace
266.4K views1 week ago
TikTokbillyblanksofficial
1:13
Nothing beats a good back massage. 🙌 Try each of these techn…
174.7K views1 week ago
TikToknate_exphys
3:10
3-Minute Stretches for Girls
207.3K views2 weeks ago
TikTokstudiobymargarita
0:21
New Year Tips for Stretching and Wellness
207.3K views1 week ago
TikTokdavidlarbi_
0:17
Effective Soccer Skills and Training Techniques
84.3K views1 week ago
TikToktheyluvravi7
0:05
#stretchtok @Tryhulu main account goal 2k | stretch
34.4K views1 week ago
TikTokhulucatt
0:09
#stretchtok #andrew #fyp #viral #memetok | andrew
51.2K views1 week ago
TikTokfs_moonlit
1:08
Tired while standing in the kitchen? | Let's Pause & Relax Together | S…
79.6K views1 month ago
YouTubeSaurabh Bothra
0:07
#stretchtok #love #relatable #iloveyou #couple | Couple Stretc…
62.9K views1 week ago
TikTokrofyp
See more videos
Static thumbnail place holder