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Here's how you check your pulse rate at home- Find a Comfortable Spot: Sit down and relax in a quiet space, ensuring you're calm. Locate Your Pulse: Place two fingers (index and middle) on your wrist, just below your thumb, or on your neck, to the side of your windpipe. Count Beats for 30 Seconds: Once you feel the pulse, count the number of ...
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Tringring.in on Instagram: "How to check your heart rate in iphone ‼️ App name :
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