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How to do Virabhadrasana 1 (Warrior 1 Pose)
1:06
YouTubeYoga & You
How to do Virabhadrasana 1 (Warrior 1 Pose)
Warrior 1 — Virabhadrasana 1 is a standing yoga pose named after a mythological Hindu warrior, Virabhadra. Virabhadrasana I stretches the whole front side of the body while strengthening the thighs, ankles, and back. This is a powerful standing pose that develops stamina, balance, and coordination. It tones the abdomen, ankles, and arches of ...
280.5K viewsJun 12, 2017
Shorts
How To Do VIRABHADRASANA 1 STEP BY STEP FOR BEGINNERS | Simple Yoga Lessons | Learn WARRIOR POSE 1
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1:06
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