▪ PHILIPPINE'S FIRST GOLD Hidilyn Diaz wins Philippines' first Olympic gold medal with weightlifting triumph #HidilynDiaz #Philippines #Olympics | Arirang News

13K views · 244 reactions | Hidilyn Diaz takes home the first Olympic GOLD medal for the Philippines! Nakaka-proud! | Sa Tama Tayo | Facebook

From Olympic gold medalist to world champion! 💪 Filipina weightlifter Hidilyn Diaz successfully lifted 93 kg on snatch and 114 kg on clean and jerk for a total score of 207 kg to sweep three golds at the women's 55 kg division of the 2022 World Weightlifting Championships in Bogota, Colombia. Diaz bested home bet Rosalba Morales, who settled for silver. Mexico's Ana Lopez, meanwhile, took the bronze. 📹 IWF | ONE News

4.5M views · 13K reactions | “Always pushing myself to the limit.” ‍♀️ Patuloy pa rin sa training si Rio Olympics silver medalist Hidilyn Diaz para sa inaasam na gold sa nalalapit na Tokyo Games.  Instagram/hidilyndiaz | One Sports | Facebook

9.1K views · 86 reactions | Best of luck, Hidilyn! ️‍♀️ Patuloy ang training ng ating pambato na si Hidilyn Diaz  para sa 2021 Asian Weighlighting Championship na gaganapin sa Tashkent, Uzbekistan ngayong April 16-25. Susubukang ng 2016 Rio Olympics silver medalist na opisyal na i-secure kanyang spot sa Tokyo Olympics.  Instagram/ hidilyndiaz | One Sports | Facebook

Sa ilang taon na namin magkatrabaho ni Hidilyn Diaz Oly at ng buong #TeamHD, nagamay na namin ang timing ng pag-match ng kanyang focus sa competition, training and nutrition. And with our collective efforts, nakakatuwang makita na walang kupas ang kanyang development, in all facets, where many would expect performance decline in athletes of the same age as hers. The seamless synchronization of her training, nutrition, and support for her mental toughness thru constant communication has truly hel