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GENTLE BACK WORKOUT | Seniors, Beginners

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GENTLE BACK WORKOUT | Seniors, Beginners

This Gentle Back Workout will stretch and strengthen muscles in your back, chest, and core, which are important for a strong and pain-free back. We recommend doing two sets of the exercises three times a week. Try pairing it with our Standing Core Workout. https://youtu.be/yfnSDihQsms 0:00 Introduction 2:25 Exercises begin - Elbows Side to Side ...

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20-Min Low Impact HIIT for Seniors | Burn Fat, Strengthen Heart & Boost Energy (Seated + Standing)

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Celebrate 5 Years of yes2next! 20 Minute HIIT Workout Recorded Live

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