Do them. Here’s why glute medius–biased hip thrusts matter: Build side glute strength for hip stability. That protects knees and lower back by keeping your femur tracked and your pelvis level during squats, lunges, and running. Fill out the upper‑outer glute for better shape and stronger lockout on hinges and thrusts. Fix imbalances. Unilateral or band‑abducted setups light up weak glute med fibers that your big lifts miss. Performance carryover: cleaner knee valgus control, stronger change of d
0:14
Do them. Here’s why glute medius–biased hip thrusts matter…
402 views2 weeks ago
FacebookRobin Seidl
Finding Perfect Thigh High Boots for Slim Girls
0:06
Finding Perfect Thigh High Boots for Slim Girls
16.1K views3 months ago
TikTokmarcheathefunnycoolmom
11 Min Inner Thigh Gap Clarity Workout At Home
11:47
11 Min Inner Thigh Gap Clarity Workout At Home
60.1K viewsMay 23, 2019
YouTubeRoberta's Gym
EXTREME INNER THIGHS Workout
11:35
EXTREME INNER THIGHS Workout
301K viewsJul 14, 2014
YouTubeblogilates
The infamous THIGH GAP!.
8:51
The infamous THIGH GAP!.
20.2K viewsAug 22, 2016
YouTube1SEXYTINA1
Intense Inner Thigh Workout
13:32
Intense Inner Thigh Workout
252.3K viewsDec 17, 2018
YouTubeHelloJosieLiz
Midline Stabilization: The Hip Extension
1:36
Midline Stabilization: The Hip Extension
35.1K viewsJan 26, 2017
YouTubeCrossFit
10:38
30 Day Thigh Slimming Challenge
3.4M viewsMar 2, 2015
YouTubeblogilates
13:30
Get That Thigh Gap | HiitPilates #2
317.1K viewsSep 6, 2013
YouTubeBodyRock TV
12:04
POP Pilates: Beginner Inner Thighs | Invade London
1.2M viewsAug 11, 2012
YouTubeblogilates
4:39
Benefits of a THIGH GAP
1.7M viewsDec 12, 2013
YouTubeCara Nicole
51:58
HOW TO GET THIGH GAP - DO THIS WORKOUT
90K viewsMar 22, 2021
YouTubeRoberta's Gym
5:55
How to Self Correct a High Hip in 30 SECONDS
5.4M viewsJun 18, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
10:38
10 minute THIGH GAP workout TONED THIGHS (10 minutes)
81.7K viewsMar 4, 2020
YouTubeRebecca-Louise
14:49
Inner Thigh Gap & Slim Waist Workout (Do This!)
4.1M viewsOct 22, 2013
YouTubeJoanna Soh Official
8:05
How To Perform The Perfect HIP THRUST | Glute Series Ep.3
301.8K viewsAug 6, 2019
YouTubeLucy Davis Fit
6:12
Thigh Gap Workout: Inner Thigh Gap Exercises
201.8K viewsDec 2, 2015
YouTubeLumowell
9:20
6 Min to Sexy Thighs
7M viewsNov 24, 2014
YouTubeblogilates
3:06
Luisa Omielan...Thigh Gap..What Thigh Gap Bitches?!
3.8M viewsApr 2, 2015
YouTubeLuisa Omielan
8:40
The Truth About Thigh Gaps - The Myth About How to Get A Thigh Gap
263.8K viewsSep 24, 2013
YouTubeFitnessBlender
5:07
Thigh Gap a new body image trend
6.6K viewsMay 27, 2013
YouTubeCitytv
5:37
SEXY HIPS in 7 Days (hourglass hips) | 5 minute Workout
3.1M viewsJul 18, 2020
YouTubeLilly Sabri
7:25
5 MIN THIGH GAP WORKOUT *fast results*
1.6M viewsJun 14, 2021
YouTubeSanne Vander
15:52
How to Fix Tight Hips (WITHOUT STRETCHING!)
2.7M viewsJun 13, 2019
YouTubeATHLEAN-X™
7:38
7 Tight Hip Stretches - Ask Doctor Jo
3.4M viewsDec 17, 2018
YouTubeAskDoctorJo
4:53
Do This In The Morning For A THIGH GAP // Follow-Along Workout
7.2K viewsMay 27, 2021
YouTubeTessa Renée TR
6:17
Do You Have a Thigh Gap? | Pretty Unfiltered
10K viewsJan 13, 2016
YouTubePopsugar Beauty
15:59
THIGH GAP - Inner & Outer Thigh Workout (no equipment)
102.1K viewsApr 1, 2020
YouTubeRebecca-Louise
7:18
5 min THIGH GAP workout (slim your thighs in 7 days)
680.6K viewsJun 7, 2021
YouTubeLena Snow
8:48
5 min INNER THIGH FAT BURNING WORKOUT, SLIM LEGS IN 2 WEEKS
2.1M viewsAug 30, 2020
YouTubeGloria Song
See more videos
Static thumbnail place holder