214K views · 3.9K reactions | Episode 1 of Easy Mediterranean Diet Recipes | Chicken Shawarma 2 Ways! (Link in comments) | The Mediterranean Dish | Facebook

2M views · 190 reactions | Vegetarian Lasagna Rolls! Made with roasted zucchini and a flavor-packed lighter cheese mixture. A super tasty (and healthier) twist on the classic. And the perfect make-ahead casserole. PRINT RECIPE: https://www.themediterraneandish.com/vegetarian-lasagana-rolls/ | The Mediterranean Dish | Facebook

Cocoa powder 🍫 | Anti-Inflammatory Upgrade Unsweetened cocoa powder is rich in flavanols, plant compounds linked to lower inflammation and improved heart health. It’s an easy way to add depth, richness, and antioxidants — without added sugar or ultra-processed ingredients. I love using it in banana oat cookies for a simple, nourishing upgrade that still feels indulgent. 💡 Dietitian tip: Choose natural, unsweetened cocoa powder to maximize benefits. Need more support on your healthy eating jour