That something to take the edge off? It doesn’t have to be mindless snacking or another late-night scroll. With OPTAVIA, you swap old patterns for new habits that actually move you forward: ✨ Small, balanced meals every few hours ✨ A coach who’s got your back ✨ Tools that help you reset when life gets messy Because taking the edge off doesn’t have to set you back. It can be the very thing that helps you keep going. 💪 | OPTAVIA
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Did you know that OPTAVIA's program, complete with personalized one-on-one coaching and a thriving community, has shown to be more effective than self-directed, reduced-calorie diets for weight loss success? 🏆🥗 Tap the link 🔗 to read the full article from Verywell health and connect with a coach today to kick-start your healthy habits journey. 🌟 https://optavia.me/verywell_health #OPTAVIA #HealthyHabits #LetsMakeMoves | OPTAVIA
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Things you can do today to stay on track with your Habits of Healthy Weight Management: 🌞 Start your day with a healthy Fueling or Lean & Green breakfast 🍽️ Eat every 2-3 hours 🙅‍♀️ Remove unhealthy tempting foods from your kitchen 💧 Drink eight glasses of water (8oz.) 🗓️ Plan tomorrow’s Fuelings and Lean & Green meals 📚 Log your progress in Your LifeBook ☎️ Check in with your independent OPTAVIA Coach | OPTAVIA
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