महिलाएं रोज जरूर करें उत्तान शीशोसन का अभ्यास, जानें इसके फायदे

2. Extended Puppy Pose (Uttana Shishosana) Steps: 1. Begin on all fours in a tabletop position. 2. Walk your hands forward, lowering your chest toward the floor. 3. Keep your hips above your knees and arms stretched out. 4. Rest your forehead on the mat and hold the pose for 30–60 seconds. Benefits: • Opens the shoulders and chest. • Eases tension in the upper body. | Yogasana