46K views · 172 reactions | Frazzled, frightened, angry, anxious... take a minute to slow your heart and find serenity, any time anywhere. Inhale for 7 counts exhale for 7 counts. Listen to the waves. Keep up the slow breathing. Relax, repeat. Know we're with you wherever you are. | Reach Out Recovery | Facebook
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46K views · 172 reactions | Frazzled, frightened, angry, anxious... take …
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