6 best upper body strength exercises for seniors #over50fitness
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YouTubeAt-Home Exercise 55+ | Be Mobile Physiotherapy
6 best upper body strength exercises for seniors #over50fitness
Strength and fitness for adults 55+ made simple! 💪 New videos every Tuesday and Thursday—don't miss out! Hit subscribe and join the journey to a healthier, stronger you! If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by clicking ...
8.7K views9 months ago
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Trainer June on Instagram: "👇Subscribe Trainer June👇 🌟 Balance Exercise for 80+ Overhead Dumbbells + Heels-to-Toes Movement Here’s a simple but powerful exercise to help improve balance, stability, and coordination — perfect for older adults: How to Do It: • Sit or stand tall. • Hold two light dumbbells (or water bottles) overhead. • Slowly shift your feet heels to toes, keeping your core tight. • Move at a comfortable pace — safety first. • Do 10–20 controlled reps. Why This Helps: ✔️ Streng
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Trainer June on Instagram: "👇Subscribe Trainer June👇 🌟 Balance Exercise for 80+
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Trainer June on Instagram: "👇Subscribe Trainer June👇 🌟 Balance Exercise for 80+ Overhead Dumbbells + Heels-to-Toes Movement Here’s a simple but powerful exercise to help improve balance, stability, and coordination — perfect for older adults: How to Do It: • Sit or stand tall. • Hold two light dumbbells (or water bottles) overhead. • Slowly shift your feet heels to toes, keeping your core tight. • Move at a comfortable pace — safety first. • Do 10–20 controlled reps. Why This Helps: ✔️ Streng
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