🚨 If your barbell bench press isn’t growing your chest… you’re making the SAME 3 mistakes everyone else is. Most people load the bar heavy, lie down, and pray — with zero attention to biomechanics. But the pecs are angle-specific. If your setup is off by even a few inches, the tension goes everywhere except your chest. Here’s what’s actually holding your chest back 👇 🔥 1. Your grip is WAY too narrow A close grip shifts the load to triceps shoulders. Your pec fibers run horizontally, so your h
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FacebookJakub Maciaszek
Here’s 2 mistakes you’re making with your bench press when you unrack the weight, and it’s costing you! 1 - you’re starting too low down the bench. The further down the bench you are, the more you need to reach back which will force your shoulders to protract. Start with your mouth in line with the barbell! 2 - you’re tucking your elbows from the unrack because you’ve heard that you should tuck your elbows in a bench press. Unracking the weight is different to performing the bench press. You nee
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FacebookAustralian Strength Coach
Unracking Heavy Bench Press
Unracking Heavy Bench Press
May 7, 2012
t-nation.com
I give a lot of technique tutorials on bench pressing, however unracking the barbell in a bench press is very rarely discussed, but if you get this wrong, it can ruin the entire set. Heres a discussion on what i look for to get this right 💪 | Australian Strength Coach
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