Long WOD Wednesday 🔥 5 rounds 1 minute Ski erg 1 minute Toes to bar 1 minute Echo bike 1 minute Wallballs 1 minute Row 2 minutes rest between rounds | CrossFit Fort-Ashton
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CrossFit | WOD Demo: Run, Wall Ball, Toes-to-Bar
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CrossFit | Laura Horvath and Ben Smith: Burpee Toes-To-Bar WOD Demo
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WOD.24|05 .50 MOUNTAIN CLIMB .40 TOES-TO-BAR .30 WALL BALL .20 ABMAT SIT-UP .10 PUSH-UP #wod #crossfit #mountainclimb #toestobar #wallball #abmatsitup #pushup #crossfitironfox #bauru #ironfoxteam #fortalecendovidas | CrossFit Iron Fox
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Laura Horvath and Ben Smith: Burpee Toes-To-Bar WOD Demo While training at CrossFit Krypton, Ben Smith and Laura Horvath take on the Workout of the Day for Sunday 211017: 60 toes-to-bars for time *perform 12 burpees at the start of each minute #crossfit | CrossFit
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WOD 3 Rounds: 400m Run 20 Box Jump Overs @ 24/20 in 15 Toes-to-Bar 20 Alt. KB Goblet Lunges (10 per leg @ 53/35 lb) Time Cap. 17:00 MIN Muerrrrta??? Yepppp. #mentalhealth #motivation #stronger #goodvibes #fitnessmotivation #keepgoing #crossfitmotivation #keepgoing #crossfitmotivation #attitude #crossfit #crossfitlife #wodoftheday | Niurka Alvarez
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