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👉 Posterior Tib Rehab for Runners: 💥 Pain in the inner ankle/foot from posterior tibialis issues is common in runners, often caused by overuse or injury. Rehab focuses on restoring mobility, strength, balance, and tendon resilience through progressive loading. Key exercises include loaded ankle rocks, single-leg RDLs, curtsy lunges, hip drives, and skaters to prepare for running and impact activities. 🎥: @ultra_performance_pt #ankle #foot #anklepain #posteriortib #runner #running #trailrunnin
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