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Did you know you have Three Arches in your Foot? Most people don’t even know about this one but it’s one of the most important for balance. Your Transverse Arch sits across the ball of your foot and helps your foot spread load and adapt to uneven ground. When this small area of the foot isn’t moving balance and control can be affected. Try this exercise to get the spring and balance back in your feet #mobilityexercises #fitnessover40 #thefitnesslady | The Fitness Lady
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Did you know you have 3 different arches in your foot? 🦶 One of them is VERY important to maintaining stiffness in your foot. Which one is it? ✨The three arches are the medial longitudinal, lateral longitudinal, and transverse arch. ✨Spoiler! The transverse arch is responsible for around 40% of the stiffness of the foot. ✨Creating and maintaining a stable transverse arch is huge for foot health, walking, running, jumping, etc. If you have foot pain, Achilles tendon pain, plantar fasciitis, knee
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